Cayenne Pepper for Weight Loss

An increased body weight leads to a number of health issues which might lead even to death of the individual. So, it is important for us to maintain an appropriate body weight. There are a few natural ways in which you can use cayenne pepper for reducing your weight. Let us look at a few of them over here.



#1. With Fresh Lime Juice

Things Required:


  •  Lukewarm water 4 to 5 ounces
  •  Lemon 1/2
  •  Cayenne pepper ¼ tsp

Procedure:

Firstly, take a bowl and add the cayenne pepper and water into it.

Squeeze the lemon directly into the pepper water kept in the bowl.

Stir the ingredients well using a spoon for a few seconds.

Then start drinking this cayenne pepper water. Add about 1 tbsp of maple syrup or raw honey, if the taste of the water is too sour. This will help in offering a sweet taste to the water which can be more comfortable.

Note: Please do not consume this pepper water soon after finishing your regular body exercise, as this can lead to severe stomach pain. So, wait for about 15 to 30 minutes and then drink this water.


Repetitions:

Drink about 6 to 12 glasses of cayenne pepper water every day to burn maximum calories.



#2. Cayenne And Raspberry Smoothie

Things Required:

  •   Honey   1 tsp
  •   Banana (frozen or fresh)   1
  •   Pomegranate juice   1/3rd cup
  •   Peach (frozen or fresh)   6 slices
  •   Orange juice   2/3rd cup
  •   Lemon   1/2
  •   Cinnamon   1/8th tsp
  •   Cayenne pepper   1/8th tsp
  •   Raspberries   20
  •   Cardamom   1/8th tsp
  •   Ginger   1/8th tsp
  •   Turmeric   1/8th tsp

Procedure:

Firstly, take a blender and add the given ingredients one by one into it.

Squeeze the fresh lemon directly into the blender.

Then blend all the ingredients together for about 15 seconds until it turns to a smooth mixture.

Make sure that the mixture is chunk-free.

Also, you can double the spice amounts by adding 1/4 tsp of the spicy ingredients.

Start to drink this smoothie as soon as you obtain a smooth drink with appropriate consistency.

Repetitions:

Drink this every day regularly to get effective results.

Have this drink for breakfast or as an evening snack.


#3. With Apple Cider Vinegar

Things Required:


  •   Organic apple cider vinegar   2 tbsp
  •   Freshly squeezed lemon juice   1-2 tbsp
  •   Hot water   1 cup
  •   Raw honey   1 tbsp
  •   Cayenne pepper   one pinch
  •   Ground cinnamon   1 tsp

Procedure:

Firstly, take a bowl and add the given ingredients into it.

Now start to squeeze the lime directly into the pepper water kept in the bowl.

Stir the ingredients well using a spoon for a few seconds. There are chances for the pepper and cinnamon to get settled down in the bowl. So, try stirring the solution well using a spoon until you start consuming it.

Then start drinking this apple cider cayenne pepper water.

Also prefer adding more maple syrup or raw honey, if the taste of the water is too sour or not fine. This will offer a sweet taste to the water which will be fine while consuming it.

Also, prefer adding fresh ginger to this recipe if you like the taste of the ginger. It adds more extra benefits when you add it to the water.

Repetitions:

Drink this water once per day regularly.

Consume this by adding extra flavors like green tea, black tea, ginger, lemon in the place of hot water. This will give extra benefits to your health.

Also, drinking this apple cider vinegar solution will constitute about 80 calories in your body.



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